• Your first step towards acceptance and self love

    Online therapy to improve Self Esteem

    Talk to a licensed psychologist @1499399/-*

    * First Session Only

None can do you better than YOURSELF!

Have you been feeling unloved and less confident lately? Have you been avoiding new opportunities or finding it difficult to take compliments or been giving yourself some negative self talk?
Whether it is in response to an upsetting experience or not, fortunately WE GOT YOU COVERED!


Take your chances and talk to a therapist today from the comfort of your homes. With CareMe's personalized health care plan, your everyday will be filled with positivity and good vibes only.

Book Now

Find out whether you need professional help!

3500+

Happy clients

8000+

Therapy sessions conducted

95.2%

of clients have found therapists to be friendly

4.7/5

Client's rating on therapist professionalism

How therapy can help you overcome self esteem issues?

Life is full of ups and downs and self doubt is certainly a part of it. We all feel low occasionally but it's important that you realize, your feelings are valid. 
With CareMe, you will learn to embrace every emotion you experience with therapies based on research and evidence.

With respect to client's problematic areas, techniques and principles based on Cognitive Behavioral Therapy (CBT) and Compassion Focused Therapy could be effective. We are committed to improve self esteem by changing one's beliefs, behavior, and how they think about themselves. Through the course of therapy, clients are trained in building  healthy coping strategies, let go self blame that is often accompanied by demotivation, realistic goal setting and adaptive distress tolerance that would aid in better recovery and relapse prevention.. In no time, patients will master techniques to express and channelize negative emotions, recognize unhelpful thinking patterns and challenge them accordingly. 

It's normal to to react a certain way to life's challenges - we are here to make you understand there's no right way to do so! 
Our CareMe Psychologists are highly trained in Self esteem issues and will recommend the best suited approach depending on their clinical evaluation of your difficulties. Everyone has a certain trigger to let their guard down and we're here to help you find that and set you free. 

Our Experts in issues relates to Self Esteem
​Get matched to the best.

How it works

Fill a Questionnaire

Time to welcome your virtual stressbusters and connect with us! Let us know how you're feeling today and we will connect you to the right therapist who meets your requirement. 


 

Get Matched

Get matched to a therapist that best suits your need based on language, problems, and your preference. Dont worry! you can change the therapist later if you wish.



Start Therapy

Talk to your therapist via chat or call. Your therapist will help you understand your needs and support you through it.
Remember, we got you!




Set and reach your Goals

Your therapist will guide you to finding your inner self and establish long term wellness strategies to overcome your worries. 

What our happiest clients have to say

Testimonial

Your happiness is our top priority!

Start your therapy session today!

Start Now