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  • Overcome your anxiety from wherever you are!

    Reduce Anxiety with Proven Online Therapy

    Talk with a licensed Psychologist today @ 3000 799*
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How to deal with Anxiety?
​Learn from our Psychologists

Anxiety Counselling that is complete and personal!

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3500+

Happy clients

8000+

Therapy sessions conducted

95.2%

of clients have found therapists to be friendly

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Client's rating on therapist professionalism

How therapy can help you overcome Anxiety?

Life is full of ups and downs and being concerned of the future is a part of it. We all feel low occasionally but it's important that you realize, your feelings are valid. 
With CareMe, you will learn to embrace every emotion you experience with therapies based on research and evidence.

With respect to client's problematic areas, techniques and principles based on Cognitive Behavioral Therapy (CBT) , Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Behavioral and Exposure Therapy could be effective. We are committed to understand the way you feel, what your triggers are, how you might change your reaction to them and help to break the chain that contribute to anxiety. Through the course of therapy, practical techniques to help reframe one's negative thinking, is tailored to specific symptoms and severity. In no time, patients will master techniques to express and channelize emotions, recognize unhelpful thinking patterns and challenge them accordingly. 

It's normal to to react a certain way to life's challenges - we are here to make you understand there's no right way to do so! 
Our CareMe Psychologists are highly trained in treatment of Anxiety and will recommend the best suited approach depending on their clinical evaluation of your difficulties. Everyone has a certain trigger to let their guard down and we're here to help you find that and set you free. 

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Our Experts in Anxiety Management
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How it works

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Time to welcome your virtual stressbusters and connect with us! Let us know how you're feeling today and we will connect you to the right therapist who meets your requirement. 


 

Get Matched

Get matched to a therapist that best suits your need based on language, problems, and your preference. Dont worry! you can change the therapist later if you wish.



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Talk to your therapist via chat or call. Your therapist will help you understand your needs and support you through it.
Remember, we got you!




Set and reach your Goals

Your therapist will guide you to finding your inner self and establish long term wellness strategies to overcome your worries. 

What our happiest clients have to say

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